BACK SQUAT Metcon Accessory Kettlebell Reverse Lunge 3 x 12 Alternating V-Up’s 3 x 15-20 Weightlifting Back Squat (5 x 5 @ 70{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}) Metcon (AMRAP – Rounds and Reps) 4 Rounds 3 Min AMRAP 9 Burpee’s 12 KB Swings 24/16KG 9 Goblet Squats 24/16kg Rest 1 min between rounds
