Viribus CrossFit – Crossfit TUESDAY ENDURANCE 22 Min Partner AMRAP Run 500m or Row 500m 10 Deadlifts 60/40kg 10 C2B Pull-Up’s 10 Lateral Burpee’s Rest 5 mins Finisher: Tabata Dish/Plank
Monthly Archives: January 2025
Crossfit – Mon, Jan 27 BACK SQUAT Back Squat (Back Squat 1×5 @75{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}, 3×5@80{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}, 1×5@85{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}) WOD (AMRAP – Rounds and Reps) 8 Min AMRAP 6 Power Cleans 40/25kg 8 Front Rack Reverse Lunges 12 Hand Release Push-Up’s
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back Squat 1×5 @75%, 3×5@80%, 1×5@85%) WOD (AMRAP – Rounds and Reps) 8 Min AMRAP 6 Power Cleans 40/25kg 8 Front Rack Reverse Lunges 12 Hand Release Push-Up’s
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back Squat 1×5 @75%, 3×5@80%, 1×5@85%) WOD (AMRAP – Rounds and Reps) 8 Min AMRAP 6 Power Cleans 40/25kg 8 Front Rack Reverse Lunges 12 Hand Release Push-Up’s
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back Squat 1×5 @75%, 3×5@80%, 1×5@85%) WOD (AMRAP – Rounds and Reps) 8 Min AMRAP 6 Power Cleans 40/25kg 8 Front Rack Reverse Lunges 12 Hand Release Push-Up’s
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back Squat 1×5 @75%, 3×5@80%, 1×5@85%) WOD (AMRAP – Rounds and Reps) 8 Min AMRAP 6 Power Cleans 40/25kg 8 Front Rack Reverse Lunges 12 Hand Release Push-Up’s
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back Squat 1×5 @75%, 3×5@80%, 1×5@85%) WOD (AMRAP – Rounds and Reps) 8 Min AMRAP 6 Power Cleans 40/25kg 8 Front Rack Reverse Lunges 12 Hand Release Push-Up’s
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back Squat 1×5 @75%, 3×5@80%, 1×5@85%) WOD (AMRAP – Rounds and Reps) 8 Min AMRAP 6 Power Cleans 40/25kg 8 Front Rack Reverse Lunges 12 Hand Release Push-Up’s
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back Squat 1×5 @75%, 3×5@80%, 1×5@85%) WOD (AMRAP – Rounds and Reps) 8 Min AMRAP 6 Power Cleans 40/25kg 8 Front Rack Reverse Lunges 12 Hand Release Push-Up’s
Crossfit – Sat, Jan 25 CLEAN AND JERK Clean and Jerk (Clean Deadlift + Hang Clean + Front Squat + Jerk ( Build up to 2 reps with good technique- priorities technique over weight- show at board how not to drop bar)) WOD (AMRAP – Rounds and Reps) WOD 12 Min AMRAP 5 Deadlifts 40/25kg 10 […]