Viribus CrossFit – CrossFit
Weightlifting
Back Squat (3×10@72.5)
Upper body pull superset- Ring rows- feet on box 5kg/10kg plate on chest
Metcon (AMRAP – Rounds and Reps)
3 Rounds
3 Min AMRAP
5 Hang Power Cleans 80/52.5kg
10 TTB
2 mins Rest
WOD
WEIGHTLIFTING
