BACK SQUAT
Weightlifting
Back Squat (Back Squat 1×5 @75{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}, 3×5@80{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}, 1×5@85{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960})
Last week the heaviest repetition was 80{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960} so this will will increase in weight
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
6 SDHP 52.5/35kg
8 Front Rack Reverse Lunges
12 Hand Release Push-Up’s
