FRONT SQUAT
Weightlifting
Front Squat (5 X 5 @ 70{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960} OF WEEK 1 5RM)
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
6 Burpee’s
6 Thrusters 42.5/30kg
24 Double Unders
6 Burpee’s
6 Thrusters 42.5/30kg
24 Double Unders
