FRONT SQUAT
Weightlifting
Front Squat (5@70{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960} 3×5@75{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960} 5 @80{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960})
Metcon (Time)
5 rounds
10 burpee box jump overs
20 Russian KB Swings
30 Air Squats
10 burpee box jump overs
20 Russian KB Swings
30 Air Squats
