BACKSQUAT & CHRISTMAS JUMPER WOD
Weightlifting
Back Squat (1×1)
Metcon (AMRAP – Rounds and Reps)
CHRISTMAS JUMPER WOD
24 min EMOM
a) 12 Burpee to Plate
b) 20 Plate OH lunges
c) 20 KB swing 24/16 KG
24 min EMOM
a) 12 Burpee to Plate
b) 20 Plate OH lunges
c) 20 KB swing 24/16 KG
5 reps @ 40{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}, 5 @ 50{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960},5 @75{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960} 3 @ 85{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}, 1+ @ 95{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}. If 95{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960} feels too heavy stick to 90{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}