FRONT SQUAT
Weightlifting
Front Squat (5 X 5 @ 70{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960})
Metcon (Time)
6 Rounds For Time
8 KB Thrusters 24/16KG
14 KB Swings ”/”
7 Burpees
8 KB Thrusters 24/16KG
14 KB Swings ”/”
7 Burpees
