FRONT SQUAT
Front Squat (Weight)
Front Squat
3 x 5 @70{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960} 2 x 5 @ 75{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
3 x 5 @70{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960} 2 x 5 @ 75{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
Metcon (AMRAP – Rounds)
3 rounds
Every 2 Mins
Row 250 m
Run 300 m
*1 minute rest after each round
Anerobic
