FRONT SQUAT
Weightlifting
Front Squat (1X5 @ 70{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}, 3X5 @ 75{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}, 1X5 @80{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960})
Metcon (AMRAP – Rounds)
3 Rounds
Every 2 Mins
Row 250M
Run 300M (Or substitute for 65 Double Unders / 130 Single Unders)
30 Hand Release Push Ups
