PUSH PRESS
Push Press (5 x 3)
Metcon (AMRAP – Rounds and Reps)
Accessory (no measure)
KB Upright Row 3 x 12
Supine Leg raises with hip lift 3 x 20
10 Min AMRAP
12 Bent Over Row 40/30kg
10 Front Squat
8 Strict Press
1 x 3 @75{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960} 3 x 3 @ 80{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960} 1 x 3 @85{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}