POWER SNATCH
Metcon (AMRAP – Rounds)
EMOM x 4
Minute 1: 20-25 Hand Release Push Ups
Minute 2: 20-24 Lunges
Minute 3 : 3 Snatch Grip Push Press + 2 OH squats
Minute 4: 6 Burpees
Power Snatch (Weight)
Every 90s x 3 (12 mins)
3 Power Snatch @ 70{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}, 2 @ 80{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}, 1 @ 90{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
2 Snatch Grip Push Press + 1 OH Squat x 5
