BACK SQUAT
Weightlifting
Back Squat (1X5 @80{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}, 3X5 @85{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}, 1X5 @90{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960})
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
20 KB Step Ups 24/16KG
300M Run
20 KB Snatch 24/16KG
20 Abmat Sit Ups
20 KB Step Ups 24/16KG
300M Run
20 KB Snatch 24/16KG
20 Abmat Sit Ups
