POWER SNATCH
Metcon (AMRAP – Rounds)
EMOM X 4
Min 1: 20-25 Hand Release Push Ups
Min 2: 20-24 Lunges
Min 3: 3 Snatch Grip Push Press + 2 Over Head Squats
Minute 4: 4 Strict Hand Stand Push Ups
Min 1: 20-25 Hand Release Push Ups
Min 2: 20-24 Lunges
Min 3: 3 Snatch Grip Push Press + 2 Over Head Squats
Minute 4: 4 Strict Hand Stand Push Ups
Weightlifting
Power Snatch (9 Rounds of Power Snatch. Score = 90{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}+ Weight)
Every 90 Seconds x 3
3 Power Snatch @ 75{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
Every 90 Seconds x 3
2 Power Snatch @ 85{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
Every 90 Seconds x 3
1 Power Snatch @ 90{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}+
3 Power Snatch @ 75{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
Every 90 Seconds x 3
2 Power Snatch @ 85{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
Every 90 Seconds x 3
1 Power Snatch @ 90{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}+
Then
2 Snatch Grip Push Press + Overhead Squat x 5
