OLY LIFTING
Metcon (Weight)
Working {133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960} of last weeks heavy clean (not 1RM)
5 rounds
30 sec work, 30 sec rest @ 60{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
Rest 2 mins
4 rounds
45 sec work, 45 sec rest @ 70{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
Rest 2 mins
3 Rounds
60 sec work, 60 sec rest @ 80{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
Metcon (Time)
For time
50-40-30-20-10
Scaled option 27-21-18-15-12-9
KB Thrusters 16/12KG
300m Run after each round
