DEADLIFT
Weightlifting
Deadlift (6 @ 60{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}, 2 x 5 @ 70{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}, 2 x 4 @ 80 {133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960})
Metcon
Accessory
2 rounds
10 KB Military Press
superset with
45 sec side plank each side
2 rounds
10 KB Military Press
superset with
45 sec side plank each side
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP
9 Thrusters 40/30KG
18 Barbell hops
