WOD TTB + CONDITIONING Posted on August 17, 2022 by Excelsior TTB + CONDITIONING Gymnastics Toes-To-Bar (Skill Development) Metcon (AMRAP – Rounds) Four Rounds (24 Min Total) Every 2 Mins 1. Run 300m 2. Row 375/300m 3. 40 Abmat Sit-Ups Excelsior DEADLIFT PUSH PRESS
