PUSH PRESS
Weightlifting
Push Press (2 X 5 @ 65{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}, 2 X 5 @ 75{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960} and 5+ @85{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960})
Metcon
Accessory
20m Overhead Plate carries + 20 standing lateral plate flyes
20m Overhead Plate carries + 20 standing lateral plate flyes
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
40 Double Unders
20 KB Hang Clean and Jerk 24/16KG
10 Burpee’s
40 Double Unders
20 KB Hang Clean and Jerk 24/16KG
10 Burpee’s
