WOD Crossfit – Thu, Jul 18 Posted on July 17, 2024 by Excelsior Crossfit – Thu, Jul 18 BENCH 5×5 @90{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960} of 5 rep max Alternating KB bicep curls (2 X 12 Each Arm) Bench Press (Weight) Metcon (AMRAP – Rounds) (AMRAP – Rounds and Reps) 4 Rounds Every 5 mins: 21/18 cal row 15 Push Ups 9 TTB Excelsior Crossfit – Thu, Jul 18 Crossfit – Fri, Jul 19
5×5 @90{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960} of 5 rep max
Alternating KB bicep curls (2 X 12 Each Arm)