Crossfit – Sat, Jul 20
DEADLIFT
Deadlift (5×2@80{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960})
METCON_TIME (Time)
For Time
5 Rounds
20 Russian Swings
20 Russian Twists (20/16lb medball)
20 Sit Ups
WOD
Crossfit – Sat, Jul 20
Deadlift (5×2)@80{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}