Crossfit – Mon, Jan 27
BACK SQUAT
Back Squat (Back Squat 1×5 @75{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}, 3×5@80{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}, 1×5@85{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960})
WOD (AMRAP – Rounds and Reps)
8 Min AMRAP
6 Power Cleans 40/25kg
8 Front Rack Reverse Lunges
12 Hand Release Push-Up’s
