Crossfit – Sat, Feb 15
SNATCH
Snatch (Snatch
Power snatch heavy 3 with good technique(not TNG)
First week of new program test to work on technique.)
WOD (AMRAP – Rounds and Reps)
11 min AMRAP
3 Burpees
5 power snatch @70-75{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960} of heavy 3
7 TTB
