Crossfit – Thu, Apr 24
CLEAN AND JERK
Clean and Jerk (Clean and Jerk
Every 1min seconds x 10
1 Power Clean + Jerk between 75-85{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960} depending on ability- For control and technique)
WOD (Time)
For Time
Run 500m
21 Power Cleans 40/ 25kg
Run 500m
21 Power Cleans
Run 500m
