Crossfit – Mon, Sep 22
Back Squat (4×5 @ 80{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960})
WOD
METCON
15 Min (slow and steady work)
10 Box Jumps
10+10 KB SLDL
5 Pull Ups
6+6 Tempo KB Curls (1-2-3)
15 Min (slow and steady work)
10 Box Jumps
10+10 KB SLDL
5 Pull Ups
6+6 Tempo KB Curls (1-2-3)
