WOD Skills work – Sun, Sep 28 Posted on September 27, 2025 by Excelsior Skills work – Sun, Sep 28 Front Squat (1×1 100{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}) Excelsior Crossfit – Sun, Sep 28 Crossfit – Mon, Sep 29
