Crossfit – Mon, Sep 29
Back Squat (3X3 @90{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960})
WOD
AMRAP 3 Mins- 3 Rounds (AMRAP – Rounds and Reps)
12 KB Cleans (24-26 Kg)
6 TTB/12 K2E
3 Burpees
FINISHER ABS
12 KB Cleans (24-26 Kg)
6 TTB/12 K2E
3 Burpees
SS 3×5 Deficit KB DL (24-26 Kg)