Crossfit – Sat, Oct 11
Power Snatch (5 x 3 70{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960})
WOD
8 Mins Ladder (AMRAP – Rounds and Reps)
1 Push Press (45-35 Kg)
1 Lateral Burpees
(2-2,3-3,4-4,5-5,6-6 …)
1 Push Press (45-35 Kg)
1 Lateral Burpees
(2-2,3-3,4-4,5-5,6-6 …)
