Crossfit – Fri, Oct 17
Hang Clean (3×3 Hang MUSCLE Clean @60{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
1 Min Rest
3×2 Hang Power Clean @70{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
1 min Rest
2×2 Hang Clean @80{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960})
1 Min Rest
3×2 Hang Power Clean @70{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
1 min Rest
2×2 Hang Clean @80{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960})
WOD
11 MINS AMRAP (AMRAP – Rounds and Reps)
5+5 Kb Snatch (24-16 Kg)
10 Down Ups
30 DU/60 SU
