Crossfit – Fri, Oct 24
Hang Power Snatch (3×6 70{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960})
WOD 1
OPEN 14.1 AMRAP 10 Mins (AMRAP – Rounds and Reps)
30 DU / 60 SU
15 Power Snatch (30-20 Kg)
WOD 2
AMRAP 10 Mins (AMRAP – Rounds and Reps)
3+3 KB Snatch (24-16 Kg)
6 Burpees Over KB
12 Abmat Sit Ups
