Back Squat + Chest to Bar Pullups. Back Squat 5x 3 @80{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960} of 3RM superset with Strict Chest to Bar Pullups. 21 Unbroken Thrusters, 21 Unbroken Kettlebell Swings, Run 500m, 15 Unbroken Thrusters, 15 Unbroken Kettlebell Swings, Run 500m, 9 Unbroken Thrusters, 9 Unbroken Kettlebell Swings and Run 500m