Crossfit – Mon, Nov 24
Overhead Squat (4 sets
3 reps @60{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
3 reps @65{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
2 reps @70{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
2 reps @75{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960})
3 reps @60{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
3 reps @65{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
2 reps @70{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
2 reps @75{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960})
WOD 1
EMOM 12 Mins (AMRAP – Rounds and Reps)
Min 1 – 10 Front Squats (40-25 Kg)
Min 2 – 10 Burpees
Min 3 – 12 Box Jumps Over
WOD 2
Sprint 6 Mins AMRAP (AMRAP – Rounds and Reps)
6 Air Squats
6 Alt Lunges
2 Wall Climb
