Crossfit – Tue, Dec 2
Front Squat (4 Sets
6 reps @ 60{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
6 reps @ 70{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
4 reps @ 80{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
2 reps @ 85{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960})
6 reps @ 60{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
6 reps @ 70{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
4 reps @ 80{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
2 reps @ 85{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960})
WOD 1
AMRAP 8 Mins (AMRAP – Rounds and Reps)
8 Hang Power Clean (35-25 Kg)
30 DU / 60 SU
10 Push Ups
WOD 2
AMRAP 8 Mins (AMRAP – Rounds and Reps)
10/8 Cal Row
12 Russian KB Swings (24-16 Kg)
8 Burpees
