WOD Endurance. AMRAP 25 Mins – 30 Double unders, 30 Pullups, 30 KB Snatch, 30 Squats, 400m run. On the 35 min mark, 10 mins to find a max Power Clean. Posted on August 10, 2017August 8, 2017 by Viribus Crossfit Viribus CrossFit – CrossFit Viribus Crossfit Deadlift & Bench. Deadlift 3×10 @70{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}. Bench 3×10@70{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}. 3 rounds NFT Tempo Pushups 3×12-15, Tempo Ring rows 3×10-12, 90 second weighted plank. Snatch. 15 mins to work through the following complex. High Hang Snatch+Hang Snatch+Overhead Squat. Snatch grip Push Press 3×5. 21-15-9 (10 min cap) Overhead Squats, Bar Facing Burpees
