Crossfit – Mon, Jan 19
Back Squat (1×6 45{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
1×5 55{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
2×3 60{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
2×2 70{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
1×2 80{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960})
1×5 55{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
2×3 60{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
2×2 70{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
1×2 80{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960})
WOD 1
AMRAP 8 Mins (AMRAP – Rounds and Reps)
8 Back Squats (50/35 kg)
20 Wall Balls (9/7 kg)
6 Burpees over the bar
WOD 2
AMRAP 8 Mins (AMRAP – Rounds and Reps)
10 DB Lunges (5+5) (20/15 kg)
12 Box Step-Ups
30” Low Plank
