Crossfit – Fri, Jan 30

Romanian Deadlift (RDL) (6×4 (Progressive Weight) @90{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960} 
SS
6x 5 Jump Squat  )

WOD

5 Rounds For Time (Time)

10 KB Step Ups (24-16)
10 TTB/KTE 
10+10 V Sit Ups 
10 KB Reverse Lunges (24-16) 

FINISHER ABS