CROSSFIT – Fri, Mar 6
Deadlift (6X4 @80{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
SS WITH 6X10 GLUTE RAISES)
SS WITH 6X10 GLUTE RAISES)
WOD
LADDER FOR TIME (Time)
10-8-6-4-2-4-6-8-10
KB RDL (24-20)
GOBLET REVERSE LIUNGES (24-20)
ABMAT SIT UPS
CANDLESTICK
