CROSSFIT – Mon, Mar 16
BACK SQUATS (Weight)
TEMPO BACK SQUATS
Tempo: 3-1-0-1
4X5 @ 65{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
AMRAP (AMRAP – Rounds and Reps)
16 MIN AMRAP
14 ALT V SIT UPS
12 KB FRONT SQUATS 24/16KG
10 KB RDL 24/16KG
8 KB REVERSE LUNGES 24/16KG
