WOD Deadlift & Bench. Deadlift 4×5 @ 85{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}. Bench 4×5 @85{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}. Tabata pushups – strive for perfection. Posted on August 23, 2017August 23, 2017 by Viribus Crossfit Viribus CrossFit – CrossFit Viribus Crossfit Gymnastics. WOD – TTB. 5 Rounds – 25 push press 35/25kg and 50 double unders. Endurance. 7 Rounds – 21 KB Swings, 15 Front Squats 60/40 kg, 9 Pullups and Run 300m
