CROSSFIT – Wed, Apr 8
3 ROUNDS OF:
30SEC SQUAT HOLD
30SEC PLANK
———
3 ROUNDS OF:
10 MONSTER WALK
10 F SQUAT W/PLATE
———
STRENGTH 12’
F SQUAT 4X6X75{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}-80{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960} (RIR 2)
———
E3MO3M 15’
RX 60/80
1 P CLEAN
1 F SQUAT
DROP
1 S CLEAN
1 F SQUAT
———
EMOM 6’
RX 50{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
15 DEADLIFT
16 LATERAL BOX STEP UP
———
TABATA
-SIDE PLANK
-LEG RAISES
