Viribus CrossFit – Crossfit BACK SQUAT Back Squat (3×10 Superset 3x 30 Abmat sit ups) WOD (AMRAP – Rounds and Reps) 15 Min AMRAP 14 Wall Balls 9/7KG 14 KB Lunges 20/16KG ( Hold KB at chest) Run 500m after each two rounds
Author Archives: Viribus Crossfit
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (3×10 Superset 3x 30 Abmat sit ups) WOD (AMRAP – Rounds and Reps) 15 Min AMRAP 14 Wall Balls 9/7KG 14 KB Lunges 20/16KG ( Hold KB at chest) Run 500m after each two rounds
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (3×10 Superset 3x 30 Abmat sit ups) WOD (AMRAP – Rounds and Reps) 15 Min AMRAP 14 Wall Balls 9/7KG 14 KB Lunges 20/16KG ( Hold KB at chest) Run 500m after each two rounds
Viribus CrossFit – Crossfit HSPU Handstand Push-ups ( Skill Hand stand push up. Find best level for seven reps.) WOD (AMRAP – Rounds and Reps) 7 Min AMRAP 30 Double Unders 5 C2B Pull-Ups Rest 5 Mins WOD 2 (AMRAP – Rounds and Reps) Wod 2 7 Min AMRAP 15 HSPU 12 Abmat Sit ups
Viribus CrossFit – Crossfit HSPU Handstand Push-ups ( Skill Hand stand push up. Find best level for seven reps.) WOD (AMRAP – Rounds and Reps) 7 Min AMRAP 30 Double Unders 5 C2B Pull-Ups Rest 5 Mins WOD 2 (AMRAP – Rounds and Reps) Wod 2 7 Min AMRAP 15 HSPU 12 Abmat Sit ups
Viribus CrossFit – Crossfit CLEAN Clean (Clean build up to 1×3) WOD (AMRAP – Rounds and Reps) Wod 14 Min Ladder 2 Deadlifts 40/25kg 2 Wall balls 9/7kg 4,4,6,6,8,8,etc
Viribus CrossFit – Crossfit CLEAN Clean (Clean build up to 1×3) WOD (AMRAP – Rounds and Reps) Wod 14 Min Ladder 2 Deadlifts 40/25kg 2 Wall balls 9/7kg 4,4,6,6,8,8,etc
Viribus CrossFit – Crossfit CLEAN Clean (Clean build up to 1×3) WOD (AMRAP – Rounds and Reps) Wod 14 Min Ladder 2 Deadlifts 40/25kg 2 Wall balls 9/7kg 4,4,6,6,8,8,etc
Viribus CrossFit – Crossfit DEADLIFT Deadlift (Deadlift 3x 4 focus technique) WOD (AMRAP – Rounds and Reps) Amrap 18min Partner Wod One partner work at a time ROW 1000M 30 Thrusters 30/25kg 20 TTB 40 AMERICAN KB Swings 24/16kg
Viribus CrossFit – Crossfit DEADLIFT Deadlift (Deadlift 3x 4 focus technique) WOD (AMRAP – Rounds and Reps) Amrap 18min Partner Wod One partner work at a time ROW 1000M 30 Thrusters 30/25kg 20 TTB 40 AMERICAN KB Swings 24/16kg