Viribus CrossFit – Crossfit HANDSTAND PUSH UP Handstand Walk (Gymnastic’s conditioning: Handstand Walks Work towards highest level for 5 Reps) WOD (AMRAP – Rounds and Reps) WOD 10 Min AMRAP 10 Burpee Box Jump Overs 18/16 Cal Row Rest 5 Mins WOD 2 (AMRAP – Rounds and Reps) 10 Min AMRAP 30 Air Squats 15 […]
Author Archives: Viribus Crossfit
Viribus CrossFit – Crossfit CLEAN Clean (3 Position Power Clean: Floor + Above Knee + Hip Build to 3 reps for good technique) WOD (AMRAP – Reps) WOD 10 Rounds 30s KB Hang Clean & Jerk (switch every 5 reps) 16/ 12 30s rest
Viribus CrossFit – Crossfit CLEAN Clean (3 Position Power Clean: Floor + Above Knee + Hip Build to 3 reps for good technique) WOD (AMRAP – Reps) WOD 10 Rounds 30s KB Hang Clean & Jerk (switch every 5 reps) 16/ 12 30s rest
Viribus CrossFit – Crossfit CLEAN Clean (3 Position Power Clean: Floor + Above Knee + Hip Build to 3 reps for good technique) WOD (AMRAP – Reps) WOD 10 Rounds 30s KB Hang Clean & Jerk (switch every 5 reps) 16/ 12 30s rest
Viribus CrossFit – Crossfit CLEAN Clean (3 Position Power Clean: Floor + Above Knee + Hip Build to 3 reps for good technique) WOD (AMRAP – Reps) WOD 10 Rounds 30s KB Hang Clean & Jerk (switch every 5 reps) 16/ 12 30s rest
Viribus CrossFit – Crossfit FRONT SQUAT Front Squat (Front Squat 4×6) WOD 9 Min AMRAP 15 SDHP 35/25kg 30 Double Unders AB finisher
Viribus CrossFit – Crossfit FRONT SQUAT Front Squat (Front Squat 4×6) WOD 9 Min AMRAP 15 SDHP 35/25kg 30 Double Unders AB finisher
Viribus CrossFit – Crossfit FRONT SQUAT Front Squat (Front Squat 4×6) WOD 9 Min AMRAP 15 SDHP 35/25kg 30 Double Unders AB finisher
Viribus CrossFit – Crossfit FRONT SQUAT Front Squat (Front Squat 4×6) WOD 9 Min AMRAP 15 SDHP 35/25kg 30 Double Unders AB finisher
Viribus CrossFit – Crossfit FRONT SQUAT Front Squat (Front Squat 4×6) WOD 9 Min AMRAP 15 SDHP 35/25kg 30 Double Unders AB finisher