Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back Squat 4×4 KB Lateral Box Step Ups 3 x 10+10 ) WOD (AMRAP – Reps) In 8 Mins Run 1000m, remainder of time Max Burpees AB FINISHER
Author Archives: Viribus Crossfit
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back Squat 4×4 KB Lateral Box Step Ups 3 x 10+10 ) WOD (AMRAP – Reps) In 8 Mins Run 1000m, remainder of time Max Burpees AB FINISHER
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back Squat 4×4 KB Lateral Box Step Ups 3 x 10+10 ) WOD (AMRAP – Reps) In 8 Mins Run 1000m, remainder of time Max Burpees AB FINISHER
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back Squat 4×4 KB Lateral Box Step Ups 3 x 10+10 ) WOD (AMRAP – Reps) In 8 Mins Run 1000m, remainder of time Max Burpees AB FINISHER
Viribus CrossFit – Crossfit BACK SQUAT Back Squat (Back Squat 4×4 KB Lateral Box Step Ups 3 x 10+10 ) WOD (AMRAP – Reps) In 8 Mins Run 1000m, remainder of time Max Burpees AB FINISHER
Viribus CrossFit – Crossfit SNATCH Snatch (Every 2 mins for 14 mins Hang Power Snatch + Hang Power Snatch + Power Snatch) WOD (AMRAP – Rounds and Reps) Filthy 150 WOD 1 AMRAP 9 Mins 3 Hang Snatch 35/25kg 3 Overhead Squats 30 Double Unders 3/3, 6/6, 9/9 etc adding 3 reps each round
Viribus CrossFit – Crossfit SNATCH Snatch (Every 2 mins for 14 mins Hang Power Snatch + Hang Power Snatch + Power Snatch) WOD (AMRAP – Rounds and Reps) Filthy 150 WOD 1 AMRAP 9 Mins 3 Hang Snatch 35/25kg 3 Overhead Squats 30 Double Unders 3/3, 6/6, 9/9 etc adding 3 reps each round
Viribus CrossFit – Crossfit SNATCH Snatch (Every 2 mins for 14 mins Hang Power Snatch + Hang Power Snatch + Power Snatch) WOD (AMRAP – Rounds and Reps) Filthy 150 WOD 1 AMRAP 9 Mins 3 Hang Snatch 35/25kg 3 Overhead Squats 30 Double Unders 3/3, 6/6, 9/9 etc adding 3 reps each round
Viribus CrossFit – Crossfit SNATCH Snatch (Every 2 mins for 14 mins Hang Power Snatch + Hang Power Snatch + Power Snatch) WOD (AMRAP – Rounds and Reps) Filthy 150 WOD 1 AMRAP 9 Mins 3 Hang Snatch 35/25kg 3 Overhead Squats 30 Double Unders 3/3, 6/6, 9/9 etc adding 3 reps each round
Viribus CrossFit – Crossfit SNATCH Snatch (Every 2 mins for 14 mins Hang Power Snatch + Hang Power Snatch + Power Snatch) WOD (AMRAP – Rounds and Reps) Filthy 150 WOD 1 AMRAP 9 Mins 3 Hang Snatch 35/25kg 3 Overhead Squats 30 Double Unders 3/3, 6/6, 9/9 etc adding 3 reps each round