Crossfit – Fri, Jan 2 Bench Press (5×5 @80{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960} SS 5×5+5 Bulgarian Split Squat KB/DB) PARTNER WOD 100 Mts Run Sync 30 Cluster (35-25) YGIG 20 Burpees OB YGIG 50DU / 100SU 100 Mts Run Sync 20 Cluster (35-25) YGIG 10 Burpees OB YGIG 50DU / 100SU 100 Mts Run Sync 10 Cluster (35-25) YGIG […]
Category Archives: WOD
Crossfit – Wed, Dec 31 WOD GOOD BYE 2025 – FOR TIME (Time) 20 Burpees 25 Kettlebell Swings (24/16 kg) 20 Push Press (50/35 kg) 25 Sit-Ups 20 Lunges 25 Wall Balls (9/7 kg) 20 Pull-Ups 25 Cal Row
Crossfit – Tue, Dec 30 15 Mins Skill Works Kipping Pull-Up Butterfly Pull-Up WOD 1 5 Rounds – For Time (Time) 20 Air Squats 25 Push Ups WOD 2 Ladder For Time – Partner -YGIG (Time) 50-40-30-20-10 Thruster BB (40-30) TTB Suitcase DL Elbow Throw For each round 100 SU/50 DU
Crossfit – Mon, Dec 29 Complex Clean Warm Up x 4 (progessive weight) 2 DL 2 HANG POWER CLEAN 2 PUSH JERK Rest 3 Mins Clean and Jerk 4×2 @ 75{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960} WOD AMRAP 15 Mins (AMRAP – Rounds and Reps) 5+5 Squat Clean KB (24-16) 300 Mts Run 16 V Sit Ups 10 BB Power […]
Skills work – Sun, Dec 28 Deadlift (1×1 @100 {133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960})
Crossfit – Sun, Dec 28
Crossfit – Sat, Dec 27 WOD 1 5 MINS MAX REPS (AMRAP – Reps) DU/SU WOD 2 AMRAP 10 Mins (AMRAP – Rounds and Reps) 6 DB Devil Press (20-15) 8 Burpees Wall Ball (9-7) 10 Diamond Push Ups 12 Ketbell S (24-16) WOD 3 EMOM 10 MINS (AMRAP – Rounds and Reps) 1- 8 […]
Crossfit – Wed, Dec 24 Christmas Wod 1 1 + 2 1 + 2 + 3 1 + 2 + 3 + 4 1 + 2 + 3 + 4 + 5 1 + 2 + 3 + 4 + 5 + 6 1 + 2 + 3 + 4 + 5 + 6 + […]
Crossfit – Tue, Dec 23 HALF MURPH 800 Mts Run 50 Pull Ups 100 Push Ups 150 Air Squats 800 Mts Run
Crossfit – Mon, Dec 22 WOD 1 AMRAP 6 Mins (AMRAP – Rounds and Reps) 10 DL (60-50) 12 American KB Swings (24-16) 5 HSPU 10 Jump Lunges WOD 2 AMRAP 6 Mins (AMRAP – Rounds and Reps) 10 SDHP KB (24-16) 12 Alternating KTE/TTB 10 Box Jumps Over 5 Burpees Pull Ups