Viribus CrossFit – Crossfit DEADLIFT Deadlift (Deadlift 3×8 superset with 3 x Max pull ups for quality ) WOD (AMRAP – Reps) 5 Rounds In 2 mins 8 Deadlifts 40/30KG 8 Front Rack Lunges 40/30kg Max Lateral Burpee’s in remaining time Rest 1 Min between rounds Score total Burpees
Viribus CrossFit – Crossfit DEADLIFT Deadlift (Deadlift 3×8 superset with 3 x Max pull ups for quality ) WOD (AMRAP – Reps) 5 Rounds In 2 mins 8 Deadlifts 40/30KG 8 Front Rack Lunges 40/30kg Max Lateral Burpee’s in remaining time Rest 1 Min between rounds Score total Burpees
Viribus CrossFit – Crossfit DEADLIFT Deadlift (Deadlift 3×8 superset with 3 x Max pull ups for quality ) WOD (AMRAP – Reps) 5 Rounds In 2 mins 8 Deadlifts 40/30KG 8 Front Rack Lunges 40/30kg Max Lateral Burpee’s in remaining time Rest 1 Min between rounds Score total Burpees
Viribus CrossFit – Crossfit DEADLIFT Deadlift (Deadlift 3×8 superset with 3 x Max pull ups for quality ) WOD (AMRAP – Reps) 5 Rounds In 2 mins 8 Deadlifts 40/30KG 8 Front Rack Lunges 40/30kg Max Lateral Burpee’s in remaining time Rest 1 Min between rounds Score total Burpees
Viribus CrossFit – Crossfit DEADLIFT Deadlift (Deadlift 3×8 superset with 3 x Max pull ups for quality ) WOD (AMRAP – Reps) 5 Rounds In 2 mins 8 Deadlifts 40/30KG 8 Front Rack Lunges 40/30kg Max Lateral Burpee’s in remaining time Rest 1 Min between rounds Score total Burpees
Crossfit – Mon, Nov 25 PUSH PRESS Push Press (Push Press 3×7 Superset 45 sec Hollow hold) WOD (Time) 3 RFTRun 500m15 Thrusters 40/30kg30 Abmat sit ups
Viribus CrossFit – Crossfit PUSH PRESS Push Press (Push Press 3×7 Superset 45 sec Hollow hold) WOD (Time) 3 RFT Run 500m 15 Thrusters 40/30kg 30 Abmat sit ups
Viribus CrossFit – Crossfit PUSH PRESS Push Press (Push Press 3×7 Superset 45 sec Hollow hold) WOD (Time) 3 RFT Run 500m 15 Thrusters 40/30kg 30 Abmat sit ups
Viribus CrossFit – Crossfit PUSH PRESS Push Press (Push Press 3×7 Superset 45 sec Hollow hold) WOD (Time) 3 RFT Run 500m 15 Thrusters 40/30kg 30 Abmat sit ups
Viribus CrossFit – Crossfit PUSH PRESS Push Press (Push Press 3×7 Superset 45 sec Hollow hold) WOD (Time) 3 RFT Run 500m 15 Thrusters 40/30kg 30 Abmat sit ups