Crossfit – Fri, Nov 7

Power Snatch (3×4 @ 75{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
SS
3×15 Band Pull Aparts)

WOD 1

FOR TIME 10-12-14-14-12-10 (Time)

Power Snatch (30/20 Kg)

T2B

Steps Ups Over

WOD 2

EMOM 8 Mins (AMRAP – Rounds and Reps)

1- 10 hollow Rocks + 10 Superman

2- 30 Sec Plank + 20 Sec Plank Side (R/L)