Crossfit – Wed, Oct 29
Front Squat (4×6 @70{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960})
WOD
CHIPPER TC: 18 Mins (Time)
50 Wall Balls
40 KB Lunges (24-16 Kg)
30 V Sit Ups
20 Jump Squats
10 Burpees
50 Wall Balls
40 KB Lunges (24-16 Kg)
30 V Sit Ups
20 Jump Squats
10 Burpees
