WOD

Deadlift & Bench. Deadlift 3×10 @70{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}. Bench 3×10@70{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}. 3 rounds NFT Tempo Pushups 3×12-15, Tempo Ring rows 3×10-12, 90 second weighted plank.