WOD Gymnastics. Strict HSPU + Pistols. Karen – 150 Wall balls, 10 min cap, on 12 mins Run 800m time trial. Posted on August 8, 2017August 8, 2017 by Viribus Crossfit Viribus CrossFit – CrossFit Viribus Crossfit Clean & Jerk. 2 position clean & Jerk (floor + hang). 10 rounds – 5 power cleans 70/50kg, 7 TTB – Scale is 10 Situps. Deadlift & Bench. Deadlift 3×10 @70{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}. Bench 3×10@70{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}. 3 rounds NFT Tempo Pushups 3×12-15, Tempo Ring rows 3×10-12, 90 second weighted plank.
