Crossfit – Mon, Feb 9
Push Jerk (Push jerk 5×5 Progressive Weight to @80{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960})
WOD 1
AMRAP 8 Mins (AMRAP – Rounds and Reps)
10 Push Ups
8 Burpees
150 Mts row
5 Walk Out
WOD 2
AMRAP 8 MIns (AMRAP – Rounds and Reps)
10 TTB
10 Wall Balls (9-7)
10 American Kb Swings (24-16)
