Crossfit – Tue, Feb 10
Front Squat (Front Squat 5 Sets
2×4 50{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
2×3 60{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
1×3 70{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
1×2 80{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
1×2 85{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960})
2×4 50{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
2×3 60{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
1×3 70{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
1×2 80{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960}
1×2 85{133c6d4ceb66170b4d34c1d845b15f4d4ed274fb3f984b290a81d0ccc348b960})
WOD
CHIPPER- For Time (Time)
20 OH Lunges KB (20-16) TOTAL
20 Abmat Sit Ups
20 DU / 40 SU
20 Step Ups
100 Mts Run
16 OH Lunges KB (20-16) TOTAL
16 Abmat Sit Ups
16 DU / 32 SU
16 Step Ups
100 Mts Run
12 OH Lunges KB (20-16) TOTAL
12 Abmat Sit Ups
12 DU / 24 SU
12 Step Ups
100 Mts Run
